The Science & Spirit of Meditation
With Dr. Lawrence Edwards, PhD., Rabbi Joshua Strom, and Cantor Lilah Sugarman
November 4th 7-8:30pm
Congregation B'nai Yisrael
2 Banksville Rd, Armonk, NY 10504
Meditation has been scientifically shown to be one of the most beneficial practices we can do for our health and wellbeing regardless of our age. It improves sleep, boosts the immune system, strengthens focus, lowers blood pressure and much more.
In this program Dr. Edwards will discuss the important scientific research on meditation’s extraordinary benefits. Dr. Edwards is a faculty member of New York Medical College and the Founder of the Anam Cara Meditation Foundation in Armonk. He will teach simple mindfulness and mantra practices that anyone can continue to use on their own at home.
Cantor Lilah Sugarman will teach a meditative practice that she uses in the Torah Yoga program she has developed at CBY.
Rabbi Joshua Strom will join the discussion and Q&A to share his insights and wisdom.
Open to members and guests.
Walk-Ins welcome but Registration is Appreciated
Thu, March 28 2024
18 Adar II 5784
Friday Night
Community Shabbat Service : 7:00pm |
Upcoming Programs & Events
Apr 11 MatzahPalooza Thursday, Apr 11 7:00pm |
Apr 17 The Women's Seder Wednesday, Apr 17 7:00pm |
Apr 20 Bar Mitzvah of Zachary Lederman Shabbat, Apr 20 5:00pm |
May 3 Progressive Dinner Friday, May 3 6:30pm |
May 11 Bar Mitzvah of Mason Blum Shabbat, May 11 5:00pm |
This week's Torah portion is Parashat Tzav
Shabbat, Mar 30 |
Erev Passover
Monday, Apr 22 |