The Science & Spirit of Meditation

November 4th 7-8:30pm
Congregation B'nai Yisrael
2 Banksville Rd, Armonk, NY 10504

Meditation has been scientifically shown to be one of the most beneficial practices we can do for our health and wellbeing regardless of our age. It improves sleep, boosts the immune system, strengthens focus, lowers blood pressure and much more.  

In this program Dr. Edwards will discuss the important scientific research on meditation’s extraordinary benefits. Dr. Edwards is a faculty member of New York Medical College and the Founder of the Anam Cara Meditation Foundation in Armonk. He will teach simple mindfulness and mantra practices that anyone can continue to use on their own at home. 

Cantor Lilah Sugarman will teach a meditative practice that she uses in the Torah Yoga program she has developed at CBY.  

Rabbi Joshua Strom will join the discussion and Q&A to share his insights and wisdom.  

Open to members and guests.
Walk-Ins welcome but Registration is Appreciated