The Science & Spirit of Meditation
With Dr. Lawrence Edwards, PhD., Rabbi Joshua Strom, and Cantor Lilah Sugarman
November 4th 7-8:30pm
Congregation B'nai Yisrael
2 Banksville Rd, Armonk, NY 10504
Meditation has been scientifically shown to be one of the most beneficial practices we can do for our health and wellbeing regardless of our age. It improves sleep, boosts the immune system, strengthens focus, lowers blood pressure and much more.
In this program Dr. Edwards will discuss the important scientific research on meditation’s extraordinary benefits. Dr. Edwards is a faculty member of New York Medical College and the Founder of the Anam Cara Meditation Foundation in Armonk. He will teach simple mindfulness and mantra practices that anyone can continue to use on their own at home.
Cantor Lilah Sugarman will teach a meditative practice that she uses in the Torah Yoga program she has developed at CBY.
Rabbi Joshua Strom will join the discussion and Q&A to share his insights and wisdom.
Open to members and guests.
Walk-Ins welcome but Registration is Appreciated
Fri, April 26 2024
18 Nisan 5784
Today's Calendar
Chol Hamoed Passover |
Community Shabbat Service : 7:00pm |
Friday Night
Community Shabbat Service : 7:00pm |
Upcoming Programs & Events
May 2 Holocaust Speaker: Sami Steigmann Thursday, May 2 6:00pm |
May 8 Book review of 'The Little Liar' Wednesday, May 8 7:00pm |
May 11 Bar Mitzvah of Mason Blum Shabbat, May 11 5:00pm |
May 18 Bat Mitzvah of Alexa Melcer Shabbat, May 18 10:15am |
May 31 Game Day at CBY Friday, May 31 12:00pm |
Chol Hamoed Passover
Friday, Apr 26 |